Workouts
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/11/22 @ 12:35 PM
Difficulty: 7.85 / 10
323kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 1:11 PM
Difficulty: 7 / 10
461kj
79rpm
49%
20mph
314kj
85rpm
47%
20mph
482kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/4/22 @ 12:29 PM
Difficulty: 7.66 / 10
323kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/3/22 @ 12:58 PM
Difficulty: 6.7 / 10
478kj
83rpm
47%
20mph
271kj
82rpm
45%
19mph
406kj
78rpm
47%
19mph
306kj
82rpm
48%
20mph
406kj
83rpm
44%
19mph