Workouts
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/15/22 @ 1:16 PM
Difficulty: 8.01 / 10
338kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/14/22 @ 1:3 PM
Difficulty: 7.34 / 10
487kj
84rpm
47%
21mph
212kj
78rpm
42%
17mph
226kj
83rpm
41%
18mph
339kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:29 PM
Difficulty: 6.91 / 10
472kj
83rpm
47%
20mph
273kj
78rpm
47%
19mph
476kj
81rpm
48%
20mph
318kj
89rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 1/31/22 @ 12:57 PM
Difficulty: 6.99 / 10
457kj
81rpm
47%
20mph