Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/19/22 @ 6:39 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 5/19/22 @ 6:34 PM
Difficulty: 3.75 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/18/22 @ 11:22 AM
Difficulty: 7.61 / 10
291kj
83rpm
46%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/17/22 @ 6:3 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/17/22 @ 5:57 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 5/17/22 @ 11:0 AM
Difficulty: 0 / 10
314kj
82rpm
48%
20mph
30 min EDM Ride
Emma Lovewell
Monday 5/16/22 @ 11:11 AM
Difficulty: 7.82 / 10
282kj
80rpm
47%
19mph
30 min Legs & Core
Callie Gullickson
Saturday 5/14/22 @ 7:41 PM
Difficulty: 6.77 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 5/14/22 @ 12:31 PM
Difficulty: 7.08 / 10
183kj
74rpm
41%
16mph
30 min Low Impact Ride
Sam Yo
Friday 5/13/22 @ 11:9 AM
Difficulty: 6.14 / 10
212kj
80rpm
41%
17mph