Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 5/26/22 @ 7:34 PM
Difficulty: 3.42 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/26/22 @ 11:55 AM
Difficulty: 0 / 10
291kj
82rpm
46%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/24/22 @ 6:6 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/24/22 @ 6:0 PM
Difficulty: 3.75 / 10
 
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/24/22 @ 11:41 AM
Difficulty: 6.9 / 10
301kj
88rpm
44%
20mph
30 min Classic Rock Ride
Jenn Sherman
Monday 5/23/22 @ 11:17 AM
Difficulty: 7.71 / 10
275kj
79rpm
47%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/21/22 @ 5:19 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 5/21/22 @ 5:13 PM
Difficulty: 3.42 / 10
 
30 min Low Impact Ride
Hannah Frankson
Saturday 5/21/22 @ 11:48 AM
Difficulty: 6.05 / 10
215kj
80rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/20/22 @ 12:11 PM
Difficulty: 7.05 / 10
283kj
78rpm
47%
19mph