Workouts

30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/18/22 @ 11:27 AM
Difficulty: 6.86 / 10
179kj
76rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/16/22 @ 12:45 PM
Difficulty: 7 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 6/15/22 @ 11:28 AM
Difficulty: 6.01 / 10
227kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/14/22 @ 11:12 AM
Difficulty: 6.79 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 6/13/22 @ 12:35 PM
Difficulty: 7.59 / 10
290kj
83rpm
46%
20mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/12/22 @ 2:19 PM
Difficulty: 7.95 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 6/11/22 @ 3:10 PM
Difficulty: 7.08 / 10
 
30 min 90s Rock Ride
Jenn Sherman
Friday 6/10/22 @ 12:39 PM
Difficulty: 7.64 / 10
231kj
86rpm
41%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/9/22 @ 6:11 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/9/22 @ 6:2 PM
Difficulty: 3.42 / 10