1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

30 min Full Body Strength
Andy Speer
Thursday 3/18/21 @ 4:0 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 3/18/21 @ 3:26 PM
Difficulty: 4.33 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 3/18/21 @ 2:22 AM
Difficulty: 2.79 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 3/17/21 @ 3:52 AM
Difficulty: 2.79 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:54 PM
Difficulty: 6.01 / 10
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124kj
77rpm
33%
13mph
30 min Upper Body Strength
Andy Speer
Tuesday 3/16/21 @ 6:13 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 3/16/21 @ 6:2 PM
Difficulty: 4.33 / 10
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20 min Sleep Meditation
Ross Rayburn
Tuesday 3/16/21 @ 7:34 AM
Difficulty: 3.26 / 10
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10 min Sleep Meditation
Ross Rayburn
Tuesday 3/16/21 @ 7:19 AM
Difficulty: 3.03 / 10
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30 min Lower Body Strength
Andy Speer
Monday 3/15/21 @ 5:2 PM
Difficulty: 6.97 / 10
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