1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 3/22/21 @ 7:48 PM
Difficulty: 5.6 / 10
View Class
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 6:54 PM
Difficulty: 6.56 / 10
View Class
201kj
73rpm
35%
14mph
30 min Upper Body Strength
Andy Speer
Monday 3/22/21 @ 5:45 PM
Difficulty: 7.08 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/22/21 @ 4:57 AM
Difficulty: 2.79 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/22/21 @ 3:57 AM
Difficulty: 2.79 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Friday 3/19/21 @ 8:24 PM
Difficulty: 3.76 / 10
View Class
22kj
73rpm
26%
10mph
20 min FTP Test Ride
Denis Morton
Friday 3/19/21 @ 8:1 PM
Difficulty: 9.71 / 10
View Class
121kj
75rpm
40%
16mph
10 min FTP Warm Up Ride
Denis Morton
Friday 3/19/21 @ 7:49 PM
Difficulty: 6.33 / 10
View Class
45kj
88rpm
32%
14mph
30 min Sleep Meditation
Ross Rayburn
Friday 3/19/21 @ 3:33 AM
Difficulty: 2.79 / 10
View Class
 
30 min 90s Rock Ride
Ben Alldis
Thursday 3/18/21 @ 8:41 PM
Difficulty: 8.12 / 10
View Class
28kj
69rpm
33%
12mph