1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

20 min Low Impact Ride
Emma Lovewell
Monday 8/9/21 @ 11:50 AM
Difficulty: 5.68 / 10
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67kj
72rpm
32%
12mph
30 min 2000s Ride
Sam Yo
Wednesday 3/31/21 @ 5:29 PM
Difficulty: 7.71 / 10
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130kj
67rpm
37%
13mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/24/21 @ 5:47 PM
Difficulty: 8.68 / 10
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141kj
69rpm
35%
13mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 3/24/21 @ 5:43 AM
Difficulty: 3.26 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 3/24/21 @ 4:24 AM
Difficulty: 2.79 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 3/23/21 @ 8:15 PM
Difficulty: 5.94 / 10
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30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/23/21 @ 7:11 PM
Difficulty: 8.35 / 10
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137kj
76rpm
35%
14mph
30 min Lower Body Strength
Andy Speer
Tuesday 3/23/21 @ 6:4 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 3/23/21 @ 5:52 PM
Difficulty: 4.33 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 3/23/21 @ 3:46 AM
Difficulty: 2.79 / 10
View Class