1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

15 min Foam Rolling: Lower Body
Hannah Corbin
Wednesday 9/15/21 @ 3:11 PM
Difficulty: 5 / 10
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30 min Classic Rock Ride
Emma Lovewell
Tuesday 9/14/21 @ 3:23 PM
Difficulty: 7.87 / 10
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127kj
68rpm
37%
13mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 9/14/21 @ 3:7 PM
Difficulty: 4.35 / 10
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5 min Core Strength
Emma Lovewell
Monday 9/13/21 @ 3:30 PM
Difficulty: 5.6 / 10
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30 min 90s Rock Ride
Emma Lovewell
Monday 9/13/21 @ 2:51 PM
Difficulty: 8.65 / 10
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134kj
77rpm
35%
14mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 9/13/21 @ 2:24 PM
Difficulty: 4.45 / 10
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20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 3:24 PM
Difficulty: 7.15 / 10
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87kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/31/21 @ 11:9 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 8/31/21 @ 11:1 AM
Difficulty: 3.17 / 10
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9kj
85rpm
20%
9mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:39 AM
Difficulty: 6.56 / 10
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82kj
72rpm
35%
13mph