1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Monday 9/20/21 @ 3:24 PM
Difficulty: 8.15 / 10
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145kj
65rpm
40%
14mph
10 min Foam Rolling: Calves
Hannah Corbin
Monday 9/20/21 @ 2:39 PM
Difficulty: 4.84 / 10
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45 min 80s Rock Ride
Emma Lovewell
Friday 9/17/21 @ 4:26 PM
Difficulty: 8.51 / 10
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200kj
66rpm
36%
13mph
10 min Core Strength
Emma Lovewell
Friday 9/17/21 @ 2:39 PM
Difficulty: 7 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 9/17/21 @ 2:19 PM
Difficulty: 4.48 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 9/16/21 @ 3:48 PM
Difficulty: 3.24 / 10
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5 min Core Strength
Emma Lovewell
Thursday 9/16/21 @ 3:41 PM
Difficulty: 5.94 / 10
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30 min 2000s Ride
Alex Toussaint
Thursday 9/16/21 @ 3:6 PM
Difficulty: 7.97 / 10
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133kj
71rpm
38%
14mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 9/16/21 @ 2:20 PM
Difficulty: 4.35 / 10
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20 min Classic Rock Ride
Emma Lovewell
Wednesday 9/15/21 @ 3:33 PM
Difficulty: 7.54 / 10
View Class
91kj
73rpm
36%
14mph