Workouts

30 min Rock Ride
Christine D'Ercole
Thursday 10/15/20 @ 4:53 PM
Difficulty: 7.8 / 10
121kj
77rpm
31%
13mph
10 min JLO Core Strength
Robin Arzón
Wednesday 10/14/20 @ 5:23 PM
Difficulty: 7.08 / 10
 
20 min Yoga Flow: Arms
Aditi Shah
Wednesday 10/14/20 @ 5:0 PM
Difficulty: 5.01 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
Difficulty: 7.67 / 10
137kj
70rpm
38%
14mph
20 min Slow Flow
Ross Rayburn
Tuesday 10/13/20 @ 4:54 PM
Difficulty: 4.89 / 10
 
15 min Metal Ride
Christine D'Ercole
Tuesday 10/13/20 @ 4:31 PM
Difficulty: 7.96 / 10
82kj
75rpm
38%
15mph
10 min Core Strength
Olivia Amato
Monday 10/12/20 @ 6:2 PM
Difficulty: 7.05 / 10
 
20 min Yoga Flow
Aditi Shah
Monday 10/12/20 @ 5:38 PM
Difficulty: 4.83 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:52 PM
Difficulty: 8.44 / 10
129kj
54rpm
40%
12mph
10 min JLO Core Strength
Robin Arzón
Saturday 10/10/20 @ 2:41 PM
Difficulty: 7.08 / 10