1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 4:9 PM
Difficulty: 7.57 / 10
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128kj
73rpm
35%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 10/20/20 @ 4:23 PM
Difficulty: 7 / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 10/20/20 @ 3:47 PM
Difficulty: 6.97 / 10
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30 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 11:41 AM
Difficulty: 8.67 / 10
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106kj
66rpm
35%
12mph
10 min Core Strength
Emma Lovewell
Monday 10/19/20 @ 5:12 PM
Difficulty: 6.53 / 10
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30 min Upper Body Strength
Andy Speer
Monday 10/19/20 @ 4:37 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 10/19/20 @ 12:14 PM
Difficulty: 3.41 / 10
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30 min Hip Hop Ride
Robin Arzón
Monday 10/19/20 @ 11:39 AM
Difficulty: 8.13 / 10
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122kj
68rpm
36%
13mph
30 min New Wave Ride
Christine D'Ercole
Friday 10/16/20 @ 5:21 PM
Difficulty: 7.08 / 10
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120kj
74rpm
33%
13mph
30 min Yoga Flow
Denis Morton
Thursday 10/15/20 @ 5:36 PM
Difficulty: 5.18 / 10
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