1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

20 min 80s Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 2:27 PM
Difficulty: 7.37 / 10
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82kj
82rpm
32%
13mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 11:37 AM
Difficulty: 9.15 / 10
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21kj
90rpm
29%
13mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 10/27/20 @ 4:6 PM
Difficulty: 8.29 / 10
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153kj
77rpm
35%
14mph
5 min Core Strength
Emma Lovewell
Monday 10/26/20 @ 5:30 PM
Difficulty: 5.94 / 10
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30 min Upper Body Strength
Andy Speer
Monday 10/26/20 @ 4:49 PM
Difficulty: 7.08 / 10
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30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 4:2 PM
Difficulty: 7.71 / 10
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135kj
74rpm
36%
14mph
5 min Strength Test Week 1
Andy Speer
Saturday 10/24/20 @ 6:24 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 10/24/20 @ 6:16 PM
Difficulty: 3.4 / 10
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15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 5:57 PM
Difficulty: 7.16 / 10
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76kj
75rpm
38%
15mph
30 min Full Body Strength
Andy Speer
Wednesday 10/21/20 @ 5:2 PM
Difficulty: 6.19 / 10
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