Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
1timeatbandcamp
ATL #Boocrew
Total Rides: 366
Following
1timeatbandcamp
ATL #Boocrew
Total Rides: 366
Following
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
Wednesday 11/11/20 @ 6:0 PM
Difficulty: 5.34 / 10
View Class
30 min Reset
Denis Morton
Wednesday 11/11/20 @ 5:20 PM
Difficulty: 7.06 / 10
View Class
125
kj
75
rpm
33
%
13
mph
Wednesday 11/11/20 @ 12:46 AM
Difficulty: NaN / 10
View Class
27
kj
84
rpm
26
%
11
mph
10 min Core Strength
Olivia Amato
Tuesday 11/10/20 @ 6:52 PM
Difficulty: 7.36 / 10
View Class
30 min Full Body Complexes
Andy Speer
Tuesday 11/10/20 @ 6:20 PM
Difficulty: 7.62 / 10
View Class
30 min Lower Body Strength
Andy Speer
Tuesday 11/10/20 @ 6:17 PM
Difficulty: 7.38 / 10
View Class
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:35 PM
Difficulty: 7.14 / 10
View Class
94
kj
73
rpm
37
%
14
mph
10 min Core Strength
Robin Arzón
Monday 11/9/20 @ 5:58 PM
Difficulty: 6.98 / 10
View Class
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 5:19 PM
Difficulty: 7.85 / 10
View Class
151
kj
76
rpm
37
%
15
mph
30 min Lower Body Strength
Andy Speer
Sunday 11/8/20 @ 7:16 PM
Difficulty: 7.38 / 10
View Class
Previous Workouts
Next Workouts