1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

1timeatbandcamp
ATL #Boocrew
Total Rides: 366

Following

Workouts

45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 5:18 PM
Difficulty: 9.36 / 10
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220kj
75rpm
37%
14mph
30 min Lower Body Strength
Andy Speer
Wednesday 11/18/20 @ 7:0 PM
Difficulty: 7.28 / 10
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30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/18/20 @ 6:17 PM
Difficulty: 7.52 / 10
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159kj
72rpm
39%
15mph
10 min JLO Core Strength
Robin Arzón
Monday 11/16/20 @ 7:7 PM
Difficulty: 7.08 / 10
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30 min Upper Body Strength
Andy Speer
Monday 11/16/20 @ 6:33 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 11/16/20 @ 6:17 PM
Difficulty: 3.39 / 10
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30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 5:44 PM
Difficulty: 8.34 / 10
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149kj
79rpm
35%
14mph
10 min Core Strength
Olivia Amato
Friday 11/13/20 @ 8:20 PM
Difficulty: 7.05 / 10
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30 min Full Body Strength
Andy Speer
Friday 11/13/20 @ 7:42 PM
Difficulty: 6.97 / 10
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30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 6:23 PM
Difficulty: 7.61 / 10
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125kj
71rpm
36%
13mph