Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 1:0 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:13 AM
Difficulty: 6.98 / 10
187kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 12:16 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:12 PM
Difficulty: 7.38 / 10
266kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/28/20 @ 7:23 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 6:34 PM
Difficulty: 6.73 / 10
192kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 11:21 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:32 PM
Difficulty: 7.66 / 10
206kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/24/20 @ 11:4 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
Difficulty: 8.25 / 10
204kj
82rpm
33%
14mph