Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:58 PM
Difficulty: 9.36 / 10
98kj
76rpm
37%
15mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:40 PM
Difficulty: 5.85 / 10
66kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 2:52 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
Difficulty: 7.09 / 10
222kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/25/21 @ 12:28 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:40 PM
Difficulty: 7.09 / 10
192kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/24/21 @ 1:32 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
Difficulty: 6.75 / 10
188kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 1:12 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:24 AM
Difficulty: 6.96 / 10
202kj
76rpm
35%
14mph