Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 5/3/21 @ 6:15 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
Difficulty: 7.28 / 10
167kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/28/21 @ 6:1 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
Difficulty: 7.67 / 10
174kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 2:26 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
Difficulty: 7.23 / 10
223kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/23/21 @ 12:48 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:57 PM
Difficulty: 6.89 / 10
161kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 1:27 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
Difficulty: 6.81 / 10
164kj
76rpm
32%
13mph