Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 8:18 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
Difficulty: 6.66 / 10
169kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 11:54 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
Difficulty: 7.56 / 10
301kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/10/21 @ 6:9 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 5:20 PM
Difficulty: 7.58 / 10
183kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 12:33 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
Difficulty: 8.06 / 10
187kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 11:22 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:19 PM
Difficulty: 7.31 / 10
228kj
82rpm
31%
13mph