Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 8:57 PM
Difficulty: 7.66 / 10
238kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 12:27 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:23 PM
Difficulty: 7.3 / 10
304kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/25/21 @ 12:0 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:11 PM
Difficulty: 7.14 / 10
219kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 11:36 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:47 PM
Difficulty: 6.79 / 10
216kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/17/21 @ 8:22 PM
Difficulty: 2.99 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 7:57 PM
Difficulty: 9.36 / 10
132kj
85rpm
38%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/17/21 @ 7:38 PM
Difficulty: 5.85 / 10
54kj
87rpm
29%
13mph