Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
Difficulty: 7.89 / 10
182kj
82rpm
32%
14mph
30 min Slow Flow
Anna Greenberg
Sunday 6/7/20 @ 9:36 PM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 10:40 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
Difficulty: 7.24 / 10
219kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 11:23 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:34 PM
Difficulty: 7.75 / 10
151kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 11:16 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
Difficulty: 6.94 / 10
152kj
81rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/31/20 @ 6:43 PM
Difficulty: 3.54 / 10
 
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 6:19 PM
Difficulty: 9.55 / 10
93kj
77rpm
36%
15mph