Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
Difficulty: 8.95 / 10
184kj
89rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/12/20 @ 11:50 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
Difficulty: 8.26 / 10
243kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/11/20 @ 7:54 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:5 PM
Difficulty: 7.76 / 10
181kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 10:17 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 PM
Difficulty: 8.96 / 10
182kj
90rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 6:29 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:24 PM
Difficulty: 7.68 / 10
230kj
78rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 10:42 PM
Difficulty: 2.99 / 10