Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 7/25/20 @ 8:17 PM
Difficulty: 3.41 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 7:52 PM
Difficulty: 9.55 / 10
113kj
81rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 7/25/20 @ 7:40 PM
Difficulty: 7 / 10
43kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 11:5 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 PM
Difficulty: 8.02 / 10
181kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 11:46 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:12 PM
Difficulty: 7.82 / 10
339kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/16/20 @ 12:27 AM
Difficulty: 3.41 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
Difficulty: 8.26 / 10
230kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 11:9 PM
Difficulty: 2.99 / 10