Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 8/24/20 @ 11:1 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:12 PM
Difficulty: 7.17 / 10
189kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/2/20 @ 8:15 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:12 PM
Difficulty: 7.22 / 10
271kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/1/20 @ 11:44 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 10:55 PM
Difficulty: 6.97 / 10
200kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/28/20 @ 11:28 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:40 PM
Difficulty: 7.36 / 10
212kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 9:17 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:13 PM
Difficulty: 7.21 / 10
268kj
79rpm
35%
14mph