1ststatesteph
NewArk, DE
Total Rides: 1288
Following
1ststatesteph
NewArk, DE
Total Rides: 1288
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/24/24 @ 1:41 PM
Difficulty: 0 / 10
5 min Upper Body Stretch
Callie Gullickson
Tuesday 4/23/24 @ 2:0 PM
Difficulty: 3.74 / 10
20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 4/23/24 @ 1:38 PM
Difficulty: 6.57 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 4/22/24 @ 2:10 PM
Difficulty: 6.34 / 10
