1ststatesteph
NewArk, DE
Total Rides: 1288
Following
1ststatesteph
NewArk, DE
Total Rides: 1288
Following
Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Saturday 5/4/24 @ 12:19 PM
Difficulty: 6.9 / 10
20 min Chest & Back Strength
Adrian Williams
Wednesday 5/1/24 @ 11:33 AM
Difficulty: 7.15 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 4/30/24 @ 9:51 AM
Difficulty: 7.21 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/29/24 @ 1:44 PM
Difficulty: 6.84 / 10
