1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

20 min Arms & Shoulders Strength
Andy Speer
Tuesday 5/7/24 @ 11:41 AM
Difficulty: 7.17 / 10
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5 min Core Strength
Rad Lopez
Tuesday 5/7/24 @ 11:35 AM
Difficulty: 6.52 / 10
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Monday 5/6/24 @ 12:55 PM
Difficulty: NaN / 10
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20 min Chest & Back Strength
Andy Speer
Monday 5/6/24 @ 11:40 AM
Difficulty: 7.98 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/6/24 @ 11:34 AM
Difficulty: 5.8 / 10
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5 min Sleep Meditation
Kristin McGee
Sunday 5/5/24 @ 10:53 PM
Difficulty: 0 / 10
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Sunday 5/5/24 @ 2:49 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 5/5/24 @ 2:16 PM
Difficulty: 7.03 / 10
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5 min Core Strength
Emma Lovewell
Sunday 5/5/24 @ 2:10 PM
Difficulty: 6.16 / 10
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Saturday 5/4/24 @ 12:48 PM
Difficulty: NaN / 10
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