1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

30 min Yoga Flow
Anna Greenberg
Saturday 12/2/23 @ 11:15 AM
Difficulty: 5.94 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 3:11 PM
Difficulty: 6.6 / 10
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161kj
83rpm
36%
16mph
30 min Full Body Strength
Andy Speer
Friday 12/1/23 @ 2:35 PM
Difficulty: 7.37 / 10
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10 min Core Strength
Jess Sims
Friday 12/1/23 @ 2:22 PM
Difficulty: 7.74 / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 11/29/23 @ 3:8 PM
Difficulty: 7.38 / 10
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169kj
71rpm
41%
16mph
30 min Power Flow
Denis Morton
Wednesday 11/29/23 @ 2:31 PM
Difficulty: 6.18 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Tuesday 11/28/23 @ 2:40 PM
Difficulty: 6.96 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 11/28/23 @ 2:28 PM
Difficulty: 6.83 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 2:16 PM
Difficulty: 6.81 / 10
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30 min 90s Walk
Joslyn Thompson Rule
Tuesday 11/28/23 @ 1:41 PM
Difficulty: 5.62 / 10
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