1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

30 min Move As One Walk + Run
Multiple Instructors
Monday 12/11/23 @ 2:30 PM
Difficulty: 6.55 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/11/23 @ 2:5 PM
Difficulty: 6.57 / 10
View Class
 
10 min Shadowboxing
Rad Lopez
Monday 12/11/23 @ 1:53 PM
Difficulty: 5.46 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 1:42 PM
Difficulty: 6.69 / 10
View Class
 
15 min Armin Van Buuren Ride
Ben Alldis
Sunday 12/10/23 @ 11:26 AM
Difficulty: 7.31 / 10
View Class
91kj
71rpm
43%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 12/10/23 @ 11:10 AM
Difficulty: 0 / 10
View Class
95kj
75rpm
43%
17mph
30 min Pop Power Flow
Kristin McGee
Sunday 12/10/23 @ 10:37 AM
Difficulty: 5.92 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 2:11 PM
Difficulty: 7.52 / 10
View Class
173kj
76rpm
40%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/8/23 @ 1:46 PM
Difficulty: 7.19 / 10
View Class
 
10 min Barre: Lower Body
Hannah Corbin
Friday 12/8/23 @ 1:32 PM
Difficulty: 6.02 / 10
View Class