1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

30 min Power Flow
Denis Morton
Saturday 12/23/23 @ 1:29 PM
Difficulty: 6.07 / 10
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30 min 2010s Walk
Joslyn Thompson Rule
Friday 12/22/23 @ 10:16 AM
Difficulty: 6.14 / 10
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30 min Full Body Strength
Jess Sims
Friday 12/22/23 @ 9:43 AM
Difficulty: 7.31 / 10
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30 min Walk & Talk
Matty Maggiacomo
Thursday 12/21/23 @ 2:54 PM
Difficulty: 5.98 / 10
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20 min Upper Body Strength
Jess Sims
Thursday 12/21/23 @ 2:24 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Adrian Williams
Thursday 12/21/23 @ 2:13 PM
Difficulty: 6.55 / 10
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30 min Holiday Walk + Run
Kirsten Ferguson
Wednesday 12/20/23 @ 2:5 PM
Difficulty: 6.9 / 10
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30 min Pop Power Flow
Aditi Shah
Wednesday 12/20/23 @ 1:29 PM
Difficulty: 6.39 / 10
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30 min Pop Walk
Adrian Williams
Tuesday 12/19/23 @ 2:42 PM
Difficulty: 5.51 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 12/19/23 @ 2:14 PM
Difficulty: 0 / 10
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