1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

10 min Core Strength
Logan Aldridge
Sunday 1/14/24 @ 11:31 AM
Difficulty: 6.33 / 10
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10 min Sleep Meditation
Mariana Fernández
Sunday 1/14/24 @ 12:8 AM
Difficulty: 0 / 10
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30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 1/13/24 @ 11:49 AM
Difficulty: 7.56 / 10
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187kj
76rpm
40%
16mph
20 min Upper Body Strength
Jess Sims
Saturday 1/13/24 @ 11:25 AM
Difficulty: 8.09 / 10
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10 min Core Strength
Selena Samuela
Saturday 1/13/24 @ 11:14 AM
Difficulty: 6.64 / 10
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20 min Power Flow
Anna Greenberg
Friday 1/12/24 @ 12:43 PM
Difficulty: 6.09 / 10
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30 min Country Ride
Leanne Hainsby
Thursday 1/11/24 @ 11:58 AM
Difficulty: 7.58 / 10
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166kj
81rpm
36%
16mph
30 min Pop Ride
Leanne Hainsby
Thursday 1/11/24 @ 11:57 AM
Difficulty: 7.52 / 10
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kj
rpm
%
0mph
30 min Full Body Strength
Jess Sims
Thursday 1/11/24 @ 11:23 AM
Difficulty: 7.35 / 10
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5 min Full Body Warm Up
Callie Gullickson
Thursday 1/11/24 @ 11:13 AM
Difficulty: 4 / 10
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