1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

45 min Black Classics Full Body Strength
Jess Sims
Wednesday 2/7/24 @ 2:48 PM
Difficulty: 0 / 10
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30 min Hip Hop Full Body Strength
Jess Sims
Tuesday 2/6/24 @ 2:57 PM
Difficulty: 7.39 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 2/5/24 @ 2:17 PM
Difficulty: 7.21 / 10
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173kj
77rpm
40%
16mph
30 min 2000s Yoga Flow
Anna Greenberg
Monday 2/5/24 @ 1:39 PM
Difficulty: 5.88 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 2/1/24 @ 2:11 PM
Difficulty: 7.45 / 10
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183kj
70rpm
43%
16mph
20 min P!nk Full Body Strength
Jess Sims
Thursday 2/1/24 @ 1:48 PM
Difficulty: 0 / 10
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10 min HIIT Cardio
Ben Alldis
Thursday 2/1/24 @ 1:37 PM
Difficulty: 6.97 / 10
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30 min Yoga Flow
Anna Greenberg
Wednesday 1/31/24 @ 2:43 PM
Difficulty: 5.3 / 10
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10 min Sleep Meditation
Kirra Michel
Tuesday 1/30/24 @ 11:59 PM
Difficulty: 0 / 10
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60 min Hiking Bootcamp
Rebecca Kennedy
Monday 1/29/24 @ 2:51 PM
Difficulty: 7.77 / 10
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