1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

30 min Valentine's Day Ride
Hannah Frankson
Wednesday 3/6/24 @ 2:21 PM
Difficulty: 7.06 / 10
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186kj
81rpm
39%
17mph
30 min Deep House Yoga Flow
Anna Greenberg
Wednesday 3/6/24 @ 1:34 PM
Difficulty: 6.05 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 3/5/24 @ 2:39 PM
Difficulty: 0 / 10
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181kj
79rpm
39%
16mph
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 3/5/24 @ 2:5 PM
Difficulty: 7.63 / 10
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5 min Core Strength
Logan Aldridge
Tuesday 3/5/24 @ 1:59 PM
Difficulty: 6.07 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/4/24 @ 1:39 PM
Difficulty: 8 / 10
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5 min Core Strength
Rad Lopez
Monday 3/4/24 @ 1:34 PM
Difficulty: 0 / 10
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30 min Pop Ride
Leanne Hainsby
Sunday 3/3/24 @ 12:25 PM
Difficulty: 0 / 10
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165kj
83rpm
36%
16mph
30 min Full Body Strength
Ben Alldis
Sunday 3/3/24 @ 11:50 AM
Difficulty: 7.35 / 10
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30 min Miami Bass Ride
Camila Ramón
Saturday 3/2/24 @ 8:42 PM
Difficulty: 7.86 / 10
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190kj
75rpm
41%
17mph