1ststatesteph
NewArk, DE
Total Rides: 1288

Following

1ststatesteph
NewArk, DE
Total Rides: 1288

Following

Workouts

30 min Walk & Talk
Matty Maggiacomo
Friday 3/15/24 @ 1:59 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Rebecca Kennedy
Friday 3/15/24 @ 12:41 PM
Difficulty: 7.95 / 10
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30 min Power Walk
Olivia Amato
Thursday 3/14/24 @ 1:45 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Thursday 3/14/24 @ 1:2 PM
Difficulty: 7.38 / 10
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5 min Core Strength
Robin Arzón
Thursday 3/14/24 @ 12:57 PM
Difficulty: 6.29 / 10
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30 min Power Flow
Aditi Shah
Wednesday 3/13/24 @ 1:57 PM
Difficulty: 6.06 / 10
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30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/12/24 @ 1:9 PM
Difficulty: 8 / 10
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5 min Core Strength
Andy Speer
Tuesday 3/12/24 @ 1:3 PM
Difficulty: 6.83 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Monday 3/11/24 @ 2:30 PM
Difficulty: 7.63 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Monday 3/11/24 @ 2:25 PM
Difficulty: 5.22 / 10
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