Workouts

20 min 90s Ride
Tunde Oyeneyin
Tuesday 4/26/22 @ 6:57 PM
Difficulty: 7.64 / 10
125kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 9:23 PM
Difficulty: 7.41 / 10
175kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/23/22 @ 8:49 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 8:1 PM
Difficulty: 6.96 / 10
266kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 7:35 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 6:47 PM
Difficulty: 7.79 / 10
290kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/18/22 @ 7:21 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 6:34 PM
Difficulty: 6.43 / 10
280kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/17/22 @ 9:1 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 8:13 PM
Difficulty: 6.84 / 10
276kj
82rpm
38%
16mph