Workouts

20 min Groove Ride
Cody Rigsby
Tuesday 11/8/22 @ 1:1 AM
Difficulty: 7.39 / 10
109kj
77rpm
37%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/7/22 @ 8:14 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Ally Love
Wednesday 9/7/22 @ 7:51 PM
Difficulty: 7.44 / 10
105kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/6/22 @ 10:55 PM
Difficulty: 3.3 / 10
 
20 min 90s Ride
Ally Love
Tuesday 9/6/22 @ 10:33 PM
Difficulty: 7.07 / 10
95kj
84rpm
34%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/11/22 @ 9:55 PM
Difficulty: 3.36 / 10
 
20 min 2000s Ride
Alex Toussaint
Thursday 8/11/22 @ 9:33 PM
Difficulty: 7.54 / 10
133kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/10/22 @ 8:21 PM
Difficulty: 3.2 / 10
 
20 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 7:57 PM
Difficulty: 7.07 / 10
115kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 8/9/22 @ 9:10 PM
Difficulty: 3.67 / 10