Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 2/24/24 @ 8:34 PM
Difficulty: 3.19 / 10
 
30 min 80s Ride
Tunde Oyeneyin
Saturday 2/24/24 @ 8:1 PM
Difficulty: 7.26 / 10
110kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/23/24 @ 9:20 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 2/23/24 @ 8:48 PM
Difficulty: 0 / 10
155kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/22/24 @ 9:52 PM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Thursday 2/22/24 @ 9:20 PM
Difficulty: 7.78 / 10
143kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/22/24 @ 12:46 AM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/22/24 @ 12:14 AM
Difficulty: 7.48 / 10
137kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/20/24 @ 9:47 PM
Difficulty: 3.19 / 10
 
30 min 90s Ride
Ally Love
Tuesday 2/20/24 @ 9:14 PM
Difficulty: 7.51 / 10
135kj
84rpm
33%
14mph