Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/8/21 @ 10:41 PM
Difficulty: 3.07 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 10:5 PM
Difficulty: 7.25 / 10
194kj
78rpm
40%
16mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 8:10 PM
Difficulty: 3.29 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 7:22 PM
Difficulty: 7.77 / 10
282kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/1/21 @ 10:17 PM
Difficulty: 3.07 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 7/1/21 @ 9:42 PM
Difficulty: 7.16 / 10
182kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 6/28/21 @ 10:48 PM
Difficulty: 3.26 / 10
 
30 min Hip Hop Ride
Ally Love
Monday 6/28/21 @ 10:15 PM
Difficulty: 7.78 / 10
184kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/17/21 @ 10:53 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:3 PM
Difficulty: 6.84 / 10
301kj
86rpm
38%
17mph