Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 10/7/21 @ 9:56 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 9:8 PM
Difficulty: 6.79 / 10
292kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/6/21 @ 10:41 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:40 PM
Difficulty: 6.91 / 10
278kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 10:55 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:7 PM
Difficulty: 7.71 / 10
306kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 3:13 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:23 PM
Difficulty: 6.76 / 10
296kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/29/21 @ 2:21 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 1:34 PM
Difficulty: 7.11 / 10
297kj
84rpm
38%
17mph