Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/11/22 @ 1:9 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:17 AM
Difficulty: 7.81 / 10
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 11:12 PM
Difficulty: 6.61 / 10
276kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/5/22 @ 9:53 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:5 PM
Difficulty: 6.75 / 10
273kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/4/22 @ 12:50 AM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:2 AM
Difficulty: 7.11 / 10
283kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 1:15 AM
Difficulty: 3.2 / 10
 
30 min New Year Party Ride
Ben Alldis
Monday 1/3/22 @ 12:41 AM
Difficulty: 7.94 / 10
192kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/2/22 @ 1:36 AM
Difficulty: 3.3 / 10