1stladyofcraig
317
Total Rides: 341

Following

1stladyofcraig
317
Total Rides: 341

Following

Workouts

30 min 80s Fun Walk
Andy Speer
Friday 7/17/20 @ 1:32 PM
Difficulty: 4.49 / 10
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30 min Dolly Parton Ride
Robin Arzón
Monday 7/13/20 @ 2:20 PM
Difficulty: 7.3 / 10
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164kj
87rpm
35%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
Difficulty: 8.6 / 10
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266kj
80rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:50 PM
Difficulty: 8.67 / 10
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191kj
82rpm
40%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 5/16/20 @ 2:28 PM
Difficulty: 4.46 / 10
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118kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:58 PM
Difficulty: 6.52 / 10
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252kj
87rpm
35%
16mph
5 min Cool Down Ride
Olivia Amato
Tuesday 5/12/20 @ 2:23 PM
Difficulty: 3.48 / 10
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18kj
83rpm
30%
13mph
20 min FTP Test Ride
Olivia Amato
Tuesday 5/12/20 @ 2:0 PM
Difficulty: 9.43 / 10
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153kj
75rpm
45%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Tuesday 5/12/20 @ 1:48 PM
Difficulty: 5.99 / 10
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51kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:53 PM
Difficulty: 7.29 / 10
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260kj
72rpm
41%
16mph