1stladyofcraig
317
Total Rides: 341

Following

1stladyofcraig
317
Total Rides: 341

Following

Workouts

10 min Warm Up Ride
Robin Arzón
Wednesday 8/31/16 @ 9:57 PM
Difficulty: 6.22 / 10
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66kj
89rpm
37%
17mph
30 min Need for Speed Ride
Jennifer Jacobs
Tuesday 8/30/16 @ 10:23 PM
Difficulty: 7.53 / 10
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155kj
93rpm
32%
15mph
45 min Lose Yourself Ride
Jennifer Jacobs
Monday 8/29/16 @ 10:5 PM
Difficulty: 8.22 / 10
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266kj
77rpm
40%
16mph
45 min Rookie Ride
Jennifer Jacobs
Friday 7/22/16 @ 1:7 PM
Difficulty: 6.67 / 10
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259kj
79rpm
39%
16mph
20 min Oldies Ride
Hannah Corbin
Wednesday 7/20/16 @ 10:33 PM
Difficulty: 6.16 / 10
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129kj
72rpm
43%
17mph
10 min Stretch
Cody Rigsby
Wednesday 7/20/16 @ 10:18 PM
Difficulty: 3.6 / 10
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30 min Rhythm Ride
Cody Rigsby
Saturday 7/16/16 @ 1:55 PM
Difficulty: 7.5 / 10
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173kj
76rpm
40%
16mph
45 min Rookie Ride
Jennifer Jacobs
Thursday 7/14/16 @ 11:14 PM
Difficulty: 6.97 / 10
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303kj
84rpm
40%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/12/16 @ 10:46 PM
Difficulty: 8.69 / 10
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126kj
76rpm
42%
16mph
10 min Cool Down Ride
Robin Arzón
Monday 7/11/16 @ 10:48 PM
Difficulty: 5.29 / 10
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52kj
85rpm
36%
15mph