1stladyofcraig
317
Total Rides: 341

Following

1stladyofcraig
317
Total Rides: 341

Following

Workouts

45 min Country Ride
Hannah Corbin
Sunday 2/19/17 @ 5:45 PM
Difficulty: 7.75 / 10
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194kj
70rpm
37%
14mph
45 min Endurance Ride
Steven Little
Wednesday 2/15/17 @ 11:1 PM
Difficulty: 7.58 / 10
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273kj
75rpm
41%
16mph
20 min Tabata Ride
Jess King
Thursday 2/9/17 @ 11:2 PM
Difficulty: 8.21 / 10
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126kj
67rpm
45%
16mph
20 min Intervals & Arms Ride
Cody Rigsby
Monday 2/6/17 @ 10:53 PM
Difficulty: 7.42 / 10
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103kj
71rpm
39%
15mph
5 min Training Program Warm Up
Robin Arzón
Monday 2/6/17 @ 10:44 PM
Difficulty: 5.26 / 10
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28kj
92rpm
34%
16mph
5 min Core Strength
Christine D'Ercole
Friday 2/3/17 @ 10:7 PM
Difficulty: 5.05 / 10
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20 min Beginner Ride
Christine D'Ercole
Friday 2/3/17 @ 9:43 PM
Difficulty: 6.2 / 10
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115kj
80rpm
38%
16mph
5 min Stretch
Jess King
Tuesday 1/31/17 @ 11:40 PM
Difficulty: 4.28 / 10
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30 min Metrics Ride
Robin Arzón
Tuesday 1/31/17 @ 11:3 PM
Difficulty: 8.53 / 10
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153kj
67rpm
42%
15mph
20 min Beginner Ride
Robin Arzón
Monday 1/30/17 @ 10:58 PM
Difficulty: 6.05 / 10
View Class
95kj
84rpm
34%
15mph