1stladyofcraig
317
Total Rides: 341

Following

1stladyofcraig
317
Total Rides: 341

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 7/20/17 @ 11:5 PM
Difficulty: 3.52 / 10
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25kj
93rpm
32%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 7/20/17 @ 10:42 PM
Difficulty: 8.22 / 10
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140kj
75rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/17 @ 10:28 PM
Difficulty: 7.13 / 10
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165kj
81rpm
37%
16mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:25 PM
Difficulty: 8.52 / 10
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281kj
69rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/17/17 @ 10:22 PM
Difficulty: 8.43 / 10
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276kj
72rpm
43%
16mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:23 PM
Difficulty: 8.8 / 10
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311kj
75rpm
44%
17mph
5 min Intro to Tabata
Robin Arzón
Thursday 7/13/17 @ 10:6 PM
Difficulty: 6.24 / 10
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36kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/13/17 @ 9:40 PM
Difficulty: 5.43 / 10
View Class
96kj
83rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/10/17 @ 10:14 PM
Difficulty: 9.4 / 10
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136kj
77rpm
43%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 7/10/17 @ 10:0 PM
Difficulty: 6.13 / 10
View Class
52kj
88rpm
34%
15mph