1stladyofcraig
317
Total Rides: 341

Following

1stladyofcraig
317
Total Rides: 341

Following

Workouts

10 min Cool Down Ride
Robin Arzón
Saturday 10/21/17 @ 3:52 PM
Difficulty: 4.91 / 10
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59kj
68rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/21/17 @ 3:27 PM
Difficulty: 7.84 / 10
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122kj
76rpm
42%
16mph
20 min Low Impact Ride
Jess King
Saturday 10/21/17 @ 2:59 PM
Difficulty: 6.14 / 10
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124kj
76rpm
41%
16mph
30 min East vs. West Ride
Alex Toussaint
Thursday 9/28/17 @ 10:2 PM
Difficulty: 7.66 / 10
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194kj
86rpm
39%
17mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 9/27/17 @ 9:55 PM
Difficulty: 8.13 / 10
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130kj
86rpm
37%
16mph
5 min Training Program Warm Up
Matt Wilpers
Wednesday 9/27/17 @ 9:47 PM
Difficulty: 4.07 / 10
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30kj
92rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/26/17 @ 9:55 PM
Difficulty: 5.56 / 10
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120kj
77rpm
40%
16mph
10 min Climb Ride
Jess King
Tuesday 9/26/17 @ 9:41 PM
Difficulty: 8.01 / 10
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86kj
66rpm
53%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 9/25/17 @ 9:42 PM
Difficulty: 7.65 / 10
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198kj
80rpm
41%
17mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 9/25/17 @ 9:35 PM
Difficulty: 5.22 / 10
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31kj
94rpm
33%
16mph