1stladyofcraig
317
Total Rides: 341
Following
1stladyofcraig
317
Total Rides: 341
Following
Workouts
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/28/18 @ 9:58 PM
Difficulty: 6.52 / 10
202kj
91rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 4:39 PM
Difficulty: 7.63 / 10
321kj
78rpm
38%
15mph
135kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/21/18 @ 10:59 PM
Difficulty: 8 / 10
167kj
69rpm
43%
15mph
189kj
83rpm
38%
17mph
128kj
82rpm
39%
16mph
154kj
71rpm
49%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 3/13/18 @ 10:13 PM
Difficulty: 6.55 / 10
242kj
80rpm
37%
16mph
289kj
83rpm
38%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 10:23 PM
Difficulty: 6.76 / 10
223kj
83rpm
35%
15mph