1spinningfoo
Tampa⚡️
Total Rides: 1144
Following
1spinningfoo
Tampa⚡️
Total Rides: 1144
Following
Workouts
10 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 3/21/24 @ 11:27 AM
Difficulty: 0 / 10
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 3/19/24 @ 12:20 PM
Difficulty: 3.53 / 10
10 min Arms & Light Weights
Kendall Toole
Tuesday 3/19/24 @ 12:7 PM
Difficulty: 6.82 / 10
73kj
56rpm
41%
13mph
20 min Women in Rock Arms & Shoulders
Andy Speer
Monday 3/18/24 @ 4:57 PM
Difficulty: 6.06 / 10
102kj
54rpm
49%
15mph
82kj
62rpm
41%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 3/17/24 @ 1:18 PM
Difficulty: 0 / 10
220kj
59rpm
45%
14mph