Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Monday 4/8/24 @ 3:10 PM
Difficulty: 6.96 / 10
 
Sunday 4/7/24 @ 11:18 PM
Difficulty: NaN / 10
 
Friday 4/5/24 @ 10:57 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/3/24 @ 11:59 AM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 4/3/24 @ 11:46 AM
Difficulty: 0 / 10
 
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 4/3/24 @ 11:23 AM
Difficulty: 0 / 10
83kj
65rpm
38%
13mph
Tuesday 4/2/24 @ 11:37 PM
Difficulty: NaN / 10
 
Monday 4/1/24 @ 11:3 PM
Difficulty: NaN / 10
 
30 min 90s Ride
Kendall Toole
Monday 4/1/24 @ 3:55 PM
Difficulty: 7.71 / 10
142kj
61rpm
43%
14mph
30 min Upper Body Strength
Robin Arzón
Monday 4/1/24 @ 2:55 PM
Difficulty: 8.09 / 10