Workouts

10 min World Mental Health Shadowboxing
Kendall Toole
Wednesday 10/11/23 @ 1:39 PM
Difficulty: 6.21 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Wednesday 10/11/23 @ 1:18 PM
Difficulty: 2.25 / 10
 
20 min Rock Walk
Jess King
Wednesday 10/11/23 @ 12:56 PM
Difficulty: 6.02 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 12:48 PM
Difficulty: 2.48 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 10/10/23 @ 12:36 PM
Difficulty: 6.42 / 10
 
30 min 90s Rock Ride
Ben Alldis
Tuesday 10/10/23 @ 12:4 PM
Difficulty: 7.79 / 10
115kj
61rpm
40%
13mph
Saturday 10/7/23 @ 12:27 PM
Difficulty: NaN / 10
 
5 min Fitness Goals Meditation
Cody Rigsby
Thursday 10/5/23 @ 10:58 AM
Difficulty: 4.1 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 10/5/23 @ 10:52 AM
Difficulty: 3.69 / 10
11kj
42rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/5/23 @ 10:20 AM
Difficulty: 7.66 / 10
92kj
50rpm
40%
11mph