Workouts

10 min Yoga Flow
Ross Rayburn
Wednesday 10/18/23 @ 12:57 PM
Difficulty: 4.19 / 10
 
Tuesday 10/17/23 @ 1:4 PM
Difficulty: NaN / 10
 
20 min 2000s Walk
Matty Maggiacomo
Tuesday 10/17/23 @ 12:44 PM
Difficulty: 4.78 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/16/23 @ 4:33 PM
Difficulty: 6.97 / 10
 
30 min 2000s Ride
Kendall Toole
Monday 10/16/23 @ 3:56 PM
Difficulty: 7.51 / 10
141kj
60rpm
44%
14mph
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 10/15/23 @ 1:2 PM
Difficulty: 3.53 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 12:50 PM
Difficulty: 5.64 / 10
 
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 11:56 AM
Difficulty: 7.81 / 10
210kj
59rpm
44%
14mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Friday 10/13/23 @ 12:39 PM
Difficulty: 0 / 10
 
20 min 90s Rock Ride
Sam Yo
Friday 10/13/23 @ 12:17 PM
Difficulty: 7.66 / 10
85kj
57rpm
44%
13mph